TOP 15 Health & Wellness Tips for a Healthier Lifestyle

It is time to learn a little bit more about living a healthy lifestyle with some easy tips and tricks you can add to your daily life. These tips cover everything from food, to exercise to overall wellbeing. It is easy to forget some of the most important factors of good health go beyond eating well and exercising.

Taking care of your mind and emotional wellbeing is just as important as eating a well-balanced diet and getting some exercise. This list of the top 15 health and wellness tips covers some of the most important factors to remember when aiming for a healthier lifestyle,

15 Health and Wellness Tips for a Healthier Lifestyle

1. Get Enough Sleep

Getting good quality sleep is super important. Not enough sleep can affect your hormones as well as your mental and physical health. 

2. Don’t drink sugary drinks

Drinking mass amounts of calories through sugary drinks is one of the worst things you can do. This is because your brain doesn’t register liquid calories the same way it does to solid food calories. Sugary drinks are linked to overeating and various health issues. 

3. Eat lots of fruits and vegetables

Everyone is told over and over to eat their fruits and vegetables because they are so healthy for you. They are packed with nutrients!

4. Get 30 minutes of fresh air every day

This may sound like an easy one but you would be surprised at how little fresh air we get some days. Make an effort to go for a walk or sit outside for some fresh air.

5. Take care of your relationships

Healthy relationships have a huge impact on our wellbeing. Making sure to contact people you care about and create and maintain lasting relationships.

6. Drink lots of water

Most people don’t drink enough water even though it is essential to our body functions. Be sure to drink around 8-10 glasses of water per day to improve internal functions and to help with weight loss. 

7. Take Vitamins 

Even with a very healthy diet, you can still miss out on some essential vitamins. Luckily you can supplement these deficiencies with vitamins! 

8. Maintain good gut health

Having a healthy gut is very important to your digestive health. Consuming probiotics and fermented foods is a great way to maintain and aid your gut health. 

9. Avoid junk food

Processed junk food is never a good idea. There are really no benefits to eating it and plenty of negatives. 

10. Take 15 minutes each day for yourself

Knowing how to spend time alone and be present with yourself will help your wellbeing tremendously. Some great things to do alone are hiking, meditating, running, and more!

11. Pick exercises you enjoy

Working out is not very fun for the majority of us, but finding exercise that you like can make it more enjoyable, therefore you are more likely to exercise. 

12. Eat slowly

Eating slowly will help you know when you are full so you don’t over eat. 

13. Work hard and be kind

This speaks for itself. 

14. Create a healthy morning routine

How you start your day sets the mood for the rest of the day. By having a productive morning routine you can start your days with a purpose and pleasure. 

15. Smile more

Smiling improves both your physical and mental health. By smiling more, you can help these two aspects!

Love,

Sam