Tofu Stir-Fry with Broccoli and Cashews
Get ready to indulge in a delicious and flavorsome Tofu Stir-Fry with Broccoli, Cashews, and Konjac Noodles! This vibrant and nutritious dish combines the richness of tofu, the crunch of cashews, and the goodness of broccoli, all tossed in a delectable stir-fry sauce.
To top it off, we're using konjac noodles as a low-calorie, gluten-free alternative, making this recipe perfect for health-conscious foodies and those following a plant-based or vegan diet. So, let's dive into this delightful stir-fry recipe that's both satisfying and nourishing!
Tofu Stir Fry with Broccoli and Cashews
Ingredients:
- 200g CleanFoods konjac noodles
- 250g firm tofu, drained and cubed
- 2 cups broccoli florets
- 1/2 cup cashews, unsalted
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 2 tablespoons low-sodium soy sauce (or tamari for a gluten-free option)
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon maple syrup or honey (for a non-vegan option)
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions:
- Drain and rinse the konjac noodles thoroughly under cold water. Boil the noodles in a pot of water for 2-3 minutes to remove any lingering odor.
- Drain and set aside. If using other noodles, cook them according to the package instructions.
- In a medium bowl, combine the cubed tofu with 1 tablespoon of soy sauce and let it marinate for 10 minutes.
- In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the marinated tofu and cashews to the skillet and stir-fry until the tofu is golden brown and the cashews are lightly toasted. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of vegetable oil if needed.
- Sauté the minced garlic and grated ginger until fragrant.
- Add the broccoli florets and sliced bell peppers to the skillet, stirring frequently for 3-4 minutes until they are slightly tender yet crisp.
- In a small bowl, mix the remaining tablespoon of soy sauce, hoisin sauce, rice vinegar, toasted sesame oil, and maple syrup or honey (if using). Stir well to combine.
- Add the tofu and cashews back into the skillet with the sautéed vegetables.
- Pour the stir-fry sauce over the mixture and toss everything together until well-coated.
- Gently fold in the cooked konjac noodles, ensuring they are evenly distributed and heated through.
- Transfer the Tofu Stir-Fry with Broccoli, Cashews, and Konjac Noodles to serving plates or bowls.
- Garnish with sliced green onions and a sprinkle of sesame seeds for added flavor and presentation.
Love,
Sam