How to Self Soothe

Self-soothing is a way to bring your body and mind back to calmness after a stressful event. It can often be difficult as an adult to find ways to calm down in a healthy manner. We often result to anger outbursts or sadness as a response - which doesn’t often end well. Discover some strategies to self-soothe to help calm your stress responses for more healthy coping practices.

8 Ways to Self Soothe

1. Stretch for 5 minutes
2. Do a 2 minute of meditation
3. Change your environment
4. Try breathing exercises
5. Listen to soothing music
6. Get a relaxing aroma oil (lavender)
7. Take a warm shower or bath
8. Read for 10 minutes 

Love,

Sam