Cycle Sync Your Workouts

Cycle syncing your workouts is one of the best ways you can optimize your fitness to fit within your womanly cycle. Cycle syncing involves choosing the right workouts that line up with the 4 phases of your flow. The four phases include the menstrual phase, follicular phase, ovulatory phase, and luteal phase. Discover the best types of workouts to do on each phase of your flow to have the best results emotionally and physically!

Cycle Sync Your Workouts

Menstrual phase

Best for increasing circulation and stretching.

• Pilates
• Yoga

Follicular phase

Best for cardio, and strength training.

• Running
• Boxing
• Biking

Ovulatory phase

Best for cardio and circuit training

• Running
• HIIT

Luteal phase

Best for cardio and stretching

• Yoga
• Pilates
• Biking

Love,

Sam