Best Workouts to Grow your Glutes

 Best Workouts to Grow your Glutes
Posted in: Lifestyle Sport

Best Workouts to Grow your Glutes

Looking for the best workouts to grow your glutes? We got you covered! 

Glute training is an important part to add to your everyday training routine. It not only helps grow your glute muscles but also helps with your strength, stability, posture, and overall athletic ability. 

Here are the best exercises you need to add to your glute workout routine to grow and maintain your glute muscles.

Best Workouts to Grow your Glutes



  1. Bring one leg back and go into a lunge position with your back knee a few inches off the ground. 
  2. Keep your front knee over your toes
  3. After lowering towards the ground, lift back up and repeat. 



Glute Bridge 

  1. Lay on your back and rest the upper part of your back on the floor and place your legs hip distance apart.
  2. Bend your knees at a 90-degree angle.
  3. Lift up your glutes so that your body forms a straight line from your shoulders to your knees.
  4. Pause at the top for 3 seconds and lower. Repeat


Single Leg Glute Bridge

  1. Follow the same formation instructions as the normal glute bridge.
  2. When you lift your glutes also lift one leg in the air.
  3. Alternate legs lifted.



  1. Start with your feet hip width apart and arms in front.
  2. Lower into a squat position keeping your knees over your toes. 
  3. After you lower, lift back up and squeeze your glutes at the top.

Glute Rainbows 

  1. Go on all fours on your workout mat.
  2. Lift one leg straight behind you
  3. Move your leg in and arc-motion keeping your leg straight and level with your body. 
  4. Go back and forth in a rainbow pattern. 
8 September 2020