Best Brain Food for Memory and Concentration

Interestingly enough there are certain foods that actually help your brain with memory and concentration! If you are a student who needs to focus on studying and memorizing, then eating specific foods can actually enhance your brain. It doesn’t matter if you need concentration for a test, a big presentation, or you just have a lot of work to get done, these foods will keep you sharp and your memory lasting.

5 Best Brain Foods

Coffee

Coffee won’t increase your IQ but it will make you more alert which helps with concentration. Many people struggle with getting concentrated and coffee can wake you up and make this a lot easier. 

Fish

Fish are brain food full of omega-3 fatty acids that are essential for good brain health. Eating two servings of fish per week has been proven to lower dementia and slow brain decline!

Nuts

Nuts are full of vitamin E which is an antioxidant that affects cognitive function. A diet with nuts will increase your vitamin E, improving your memory. 

Blueberries

Studies have been done on animals that show blueberries protect the brain and reduce the effects of conditions like Alzheimer's and dementia. 

Supplements

Supplements like vitamins B, C, E and magnesium have shown brain-boosting power. This is usually only in those who are deficient in that specific nutrient. But once you find the nutrient you are lacking in and make up for it with a supplement you will feel a world of a difference. 

Love,

Sam