5 Ways to Lose Fat in your Face

Losing weight can be hard, and for some people losing weight in the face is even harder. Although targeted fat loss is difficult there are some simple techniques you can use to increase fat burning and slim down your face. These tips will not only help you lose extra weight in your face but also on the rest of your body, which is an added bonus. 

5 Ways to Lose Fat in your Face

Drink more Water

Drinking water is one of the most beneficial things you can do for your body. Water has been proven to help people shed extra weight in an easy and healthy way. By getting your eight cups of water a day you can help your face shed that extra weight. 

Add more cardio to your day

Cardio is one of the most effective ways to lose weight on all parts of the body. Cardio that increases your heart rate like running, jumping, biking, uphill walking are the perfect exercises to incorporate into your workout routine to slim down your face.

Do Face Exercises

Face exercises may sound crazy but hear me out. They are proven to reduce signs of ageing and improve facial muscle strength. One of the most popular face exercises is puffing out your cheeks and pushing air from one side of your cheeks to the other. A second great one is clenching your teeth for 10 seconds at a time. Try doing these 2 times a day 5 days a week and you will notice face muscles thickening and a slimmer face.

Skip Alcohol

Alcohol is high in calories and is known to cause weight gain and bloating. One of the main places it causes bloating is in the face. By skipping those glasses of wine or pints of beer you can help slim your face down. 

Get enough sleep

Sleep is super important in losing face fat. When you experience a lack of sleep your stress hormones increase which can lead to weight gain. Aim for at least 8 hours of sleep to reduce weight gain and a slimmer face.

Love,

Sam