30 Day New Years 6 PACK ABS Challenge
New year, new fitness goals! This is going to be all our best years ever where we smash all our fitness goals and get the body we’ve always aimed for. Setting fitness goals and starting your journey to meet them right on January first is the best way to start your year off right and the best way to commit to your goals.
To help you with your fitness goals we decided to make a challenge that you will do every day for the month of January to help you achieve one of the most popular and sought-after fitness goals - 6 pack abs! A strong, defined core is a fitness goal that sometimes can seem impossible but with the right mindset, proper workouts and a healthy diet it can 100% be achieved! Try out this 30-day challenge and notice the definition in your stomach. You can also continue it again and again for optimal results.
30 Day New Years 6 PACK ABS Challenge
Day 1
- Mountain Climbers: 1 minute
- Side Plank: 30 seconds each side
- Russian twists: 1 minute
- Straight Leg Raises: 1 minute
Repeat 4 times
Day 2
- Plank: 1 minute
- Bicycle crunches: 1 minute
- Side plank: 30 seconds each side
- Russian Twists: 1 minute
Repeat 4 times
Day 3
- Straight Leg Sit Ups: 1 minute
- Side Plank with hip dips: 30 sec each side
- Heel Touches: 1 minute
- Crunches: 1 minute
Repeat all 4 times
Day 4
- Plank with shoulder taps: 1 minute
- Crunches: 1 minute
- Russian Twists: 1 minute
- Mountain climbers: 1 minute
Repeat 4 times
Day 5
- Mountain Climbers: 1 minute
- Side Plank: 30 seconds each
- Ab Bikes: 1 minute
- Crunches: 1 minute
Repeat 4 times
Day 6
- Side Sit Ups: 1 minute
- Plank with shoulder taps: 1 minute
- Plank to downward dog toe tap: 1 minute
- Ab bikes: 1 minute
Repeat 4 times
Day 7
- Straight Leg Sit Ups: 1 minute
- Side Plank with hip dips: 30 seconds each side
- Crunches: 45 seconds
- Side Sit Ups: 30 seconds each side
Repeat 4 times
Day 8
- Straight leg raises: 1 minute
- Heel touches: 1 minute
- Plank with shoulder taps: 1 minute
- Crunches: 1 minute
Repeat 4 times
Day 9
- Jumping jacks: 1 minute
- Crunches: 1 minute
- Side PlankL 30 seconds each side
- Russian Twists: 1 minute
Repeat 4 times
Day 10
- Plank up down: 1 minute
- Plank: 1 minute
- Straight Leg Raises: 1 minute
- Ab Bikes: 1 minute
Repeat 4 times
Day 11
- Side sit ups: 1 minute
- Plank with shoulder taps: 1 minute
- Russian Twists: 1 minute
- Plank : 1 minute
Repeat 4 times
Day 12
- Crunches: 1 minute
- Straight Leg Raises: 1 minute
- Heel Touches: 1 minute
- Mountain climbers: 1 minute
Repeat 4 times
Day 13
- Sit ups: 1 minute
- Push ups: 1 minute
- Side plank: 30 seconds each side
- Russian Twists: 1 minute
Repeat 4 times
Day 14
- Plank: 1 minute
- Crunches: 1 minute
- Plank: 1 minute
- Heel touches: 1 minute
Repeat 4 times
Day 15
- Straight Leg Raises: 1 minute
- Side Plank with hip dips: 30 sec each
- Push up: 1 minute
- Crunches: 1 minute
Repeat 4 times
Day 16
- Plank with shoulder taps: 1 minute
- Mountain climbers: 1 minute
- Sit ups: 1 minute
- Side plank: 30 seconds each side
Repeat 4 times
Day 17
- Plank up down: 1 minute
- Plank: 1 minute
- Straight Leg Raises: 1 minute
- Ab Bikes: 1 minute
Repeat 4 times
Day 18
- Plank with shoulder taps: 1 minute
- Crunches: 1 minute
- Russian Twists: 1 minute
- Mountain climbers: 1 minute
Repeat 4 times
Day 19
- Plank: 1 minute
- Bicycle crunches: 1 minute
- Side plank: 30 seconds each side
- Russian Twists: 1 minute
Repeat 4 times
Day 20
- Mountain Climbers: 1 minute
- Side Plank: 30 seconds each side
- Russian twists: 1 minute
- Straight Leg Raises: 1 minute
Repeat 4 times
Day 21
- Sit ups: 1 minute
- Push ups: 1 minute
- Side plank: 30 seconds each side
- Russian Twists: 1 minute
Repeat 4 times
Day 22
- Crunches: 1 minute
- Straight Leg Raises: 1 minute
- Heel Touches: 1 minute
- Mountain climbers: 1m inute
Repeat 4 times
Day 23
- Mountain Climbers: 1 minute
- Side Plank: 30 seconds each
- Ab Bikes: 1 minute
- Crunches: 1 minute
Repeat 4 times
Day 24
- Straight Leg Sit Ups: 1 minute
- Side Plank with hip dips: 30 seconds each side
- Crunches: 45 seconds
- Side Sit Ups: 30 seconds each side
Repeat 4 times
Day 25
- Side Sit Ups: 1 minute
- Plank with shoulder taps: 1 minute
- Plank to downward dog toe tap: 1 minute
- Ab bikes: 1 minute
Repeat 4 times
Day 26
- Jumping jacks: 1 minute
- Crunches: 1 minute
- Side Plank: 30 seconds each side
- Russian Twists: 1 minute
Repeat 4 times
Day 27
- Sit ups: 1 minute
- Push ups: 1 minute
- Side plank: 30 seconds each side
- Russian Twists: 1 minute
Repeat 4 times
Day 28
- Straight Leg Sit Ups: 1 minute
- Side Plank with hip dips: 30 sec each side
- Heel Touches: 1 minute
- Crunches: 1 minute
Repeat 4 times
Day 29
- Crunches: 1 minute
- Straight Leg Raises: 1 minute
- Heel Touches: 1 minute
- Mountain climbers: 1 minute
Repeat 4 times
Day 30
- Plank up down: 1 minute
- Plank: 1 minute
- Straight Leg Raises: 1 minute
- Russian twists: 1 minute
Repeat 4 times
REPEAT!
Love,
Sam
