10 Healthy Tips for Eating Out

Eating out on a diet is HARD. This is easily one of the biggest challenges you will face while dieting and it can feel overwhelming. With so many different variables like finding the right foods, sticking to your calories, and dealing with questions from those around you, eating out can be a pain than a pleasure. However, here are some tips to make eating out more manageable and enjoyable.

10 Healthy Tips for Eating Out

1. Keep it small - no supersizing or adding any extras
2. Avoid deep-fried, fried, etc.
3. Get the sauce on the side
4. Drink only water - no alcoholic or sodas
5. Plan ahead - look at the menu and find what works for you before to avoid stress
6. Eat a healthy high protein snack before going out to avoid overeating
7. When in doubt get a salad with an added protein
8. Skip or share a dessert
9. Avoid the pre-dinner breadsticks
10. Go for a walk after your meal

Love,

Sam