Pumpkin Lentil Chickpea Curry

This is the perfect plant based dinner recipe to add to your new year menu. Fuel yourself with healthy ingredients that will keep you feeling and looking your best. Dive into the new year with a new mindset: Healthy food is what I need to look and feel amazing!

Pumpkin Lentil Chickpea Curry 

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, chopped
• 3 tbsp ginger, grated
• 75g red curry paste
• 1 tbsp tomato pasta
• 2 tomatoes cut into wedges
• 400g brown lentils
• 400ml coconut milk
• 700g butternut pumpkin, cut into chunks
• 200g spinach
• 1 package CleanFoods Raw Rice
• Garnish with: coriander leaves, red chili

Preparation:

1. Heat oil in a large pan over medium heat.
2. Add the onions and garlic and cook for 4 minutes.
3. Add in the ginger, curry paste, tomato, pasta and cook for 2 minutes.
4. Add in the tomato and cook for 3 minutes.
5. Add in the lentils and coconut milk.
6. Add 125 ml of water to the pan.
7. Let simmer for 8 minutes until the flavours have infused.
8. Add in the pumpkin and cook for 10 minutes.
9. Stir in the spinach and cook until wilted.
10. Rinse the RawRice in a strainer and add to the plate.
11. Top the rice with the curry.
12. Garnish with coriander and chili flakes.

Love,

Sam