How to Lose Weight Without Exercise
Finding a diet and workout plan that works for you can be hard. Exercising every day and finding the time for it is often one of the hardest parts of adopting a healthy lifestyle, but you can still manage to lose weight without working out. In fact, weight loss is 80% diet and only 20% fitness!
Use these tips to lose weight without exercise. However, everyone should aim for at least 20 minutes of physical activity a day. This can be walking, biking, or a hard workout. Exercise isn’t just for weight loss but also helps keep your overall health high.
How to lose weight without exercise
By eating slower you give your brain enough time to process you have eaten enough. Get in the habit of chewing your food thoroughly and eating slower. This way you can stop when you are full and avoid overeating.
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Use smaller plates
Smaller plates will make your portions look bigger. This will signal to your brain that you are eating more. Whereas, with a large bowl you will think you have less food.
Lower Calorie Food Options
Switch your regular noodles or bread for one of our low carb, low-calorie options at CleanFoods. This way you can still enjoy all your favourite foods and lose weight without exercising.
Eat fibre-rich foods
Foods that have lots of fibre will keep you fuller longer and prevent you from overeating. Overeating is the main reason for weight gain and by consuming foods that prevent this you can surely expect some weight loss.
Avoid Drinking Calories
Drinking sugary drinks is one of the easiest ways to consume too many calories and gain weight. Sugary drinks are sneaky because you don’t feel full from them but they often contain a ton of hidden calories which can lead you to gain weight.
I hope these tips help you lose weight without exercising.