How to Lose Weight Fast and Healthy

Losing weight and keeping it off is a goal many of us strive for. There is no better feeling than getting in shape and feeling like the best version of yourself. At Cleanfoods we think all bodies in different shapes and sizes look perfect, but we also know that weight loss isn’t just about how you look on the outside but also how you feel on the inside!

Losing weight fast can be difficult for most people. It is hard to stick to a new diet, start working out and making healthier choices in your everyday life. However, with the right mindset and proper motivation you can do anything! 

If you are looking to lose weight fast you have come to the right place. With these tips and some strong willpower, you can achieve the weight loss goals you’ve been aiming for! Plus, you will develop some healthier habits into your life which will improve your overall well being.

Before you embark on a major weight loss journey, be sure to consult your doctor. 

5 Ways to Lose Weight Fast

Drink More Water

Water is a miracle worker in weight loss! There are so many benefits to drinking water that not only assist in weight loss but also help clear up your skin, give you more energy, and promote good health to your internal organs. To lose weight fast, water should be the only liquid you drink. Cut out all sodas, juices and others because these are full of empty calories that do more harm than good to weight loss goals.

Women should be aiming to drink 3L of water each day.

Men should be aiming to drink 4L of water each day.

Get Plenty of Sleep

Sleep plays a major role in weight loss and gain. A ton of research has been conducted, and the results unquestionably show that a lack of sleep directly correlates to weight gain and a higher BMI. The amount of sleep each person needs varies but research shows that weight gain occurs when people get less than 7 hours of sleep a night. 

With this in mind we can see how important getting enough sleep is in relation to losing weight. If you are serious about your weight loss goals then getting to bed early and getting over 7 hours of sleep is a must. 

Eat Lower Calorie Food Options

Calories are the energy in food that fuels our bodies, but too many calories lead to weight gain. Cutting back on calories in order to lose weight is one of the hardest aspects of weight loss. Finding low calorie foods that actually fill you up can be a challenge, but it is most definitely not impossible! The amount of calories you need to eat to lose weight depends on various factors, most daily calorie limits for women are between 1200 and 2500. Find out yours here.

Many people mistakenly think that giving up high calorie foods means they will be eating salads every day, but they couldn't be more wrong. There are so many nutritious and delicious low calorie foods and food alternatives that make eating a lower calorie diet very easy. Here are some options:

• Oats
• Greek Yogurt
• Low Calorie Pasta
• Eggs
• Low Calorie Rice
• Soup
• Low Calorie Sauce Alternatives (Mayo, Ketchup, Chocolate, Teriyaki)
• Chia Seeds
• Fish

Walk As Much As you Can

Getting active and moving your body is essential in losing those unwanted kilos. In addition to working out it is important to move and walk as much as you can. This means taking the stairs when you can, walking instead of driving, and choosing to go for an afternoon walk to stretch your legs. Your body needs to move to burn calories and making yourself move more is the way to get it done.

Make it a Lifestyle Change, not a Diet

Working towards weight loss shouldn't be a 2-month diet, but a whole lifestyle change. The changes you make to promote weight loss are all healthier choices that should become a part of a new lifestyle for you. This way when you lose the weight you keep it off. Plus, the weight loss tips listed above will not only result in weight loss but also in a more positive outlook on life and better overall health! 

Good luck with your weight loss journey!

Love,

Sam