How to detox a clogged lymphatic system

A clogged lymphatic system can make you more susceptible to getting sick. It is one of the most significant systems in the body that works to remove waste from cells while regulating the immune system. It is a complex system that needs to stay clear in order to work properly. 

Much like pipes in a home, if they are clogged you can’t effectively get rid of the waste you wash down them. If your lymphatic system is clogged you will experience waste and toxin build up. This can lead to a weakened immune system and various other health issues.

Here are the 4 best ways to detox a clogged lymphatic system

Dry Brushing

Brushing your skin with a dry brush not only has great effects on your exterior skin by making it softer and reducing cellulite but also for your lymphatic system. Dry brushing can help create friction that your lymphatic system needs to get moving.

Loosen Your Bra

A too tight bra can seriously impede your lymphatic system. Wearing a less tight bra or going without one as much as you can is a must. 

Detox your Environment

Reducing the chemicals in your lifestyle is one of the best ways to unclog your lymphatic system. You can do this by opting for organic foods and anti-inflammatory foods.

Drink More Water

Lack of water is one of the most common ways people get a clogged lymphatic systems. Drinking more water is key!

Love,

Sam