Healthy Foods That Can Prevent Clogged Arteries

Removing plaque from your arteries is almost impossible without the use of sophisticated tools. Therefore, the best way to keep a healthy heart is by preventing plaque build up in the arteries. A healthy diet filled with fruits, vegetables and other rich foods has proven to reduce the risk of heart disease and prevent clogged arteries. 

5 Healthy Foods That Can Prevent Clogged Arteries

Beans

Beans are packed with fibre which is known to be great for preventing certain heart problems. They also help keep your cholesterol in check which also reduces the risk of clogged arteries.

Berries

Berries such as strawberries, blackberries, cranberries, raspberries, and blueberries boast a ton of health benefits. They are known to reduce inflammation and improve heart health. Berries improve heart health by reducing inflammation and cholesterol.

Tomatoes

Tomatoes contain carotenoid pigment lycopene which may help reduce inflammation, boost good cholesterol, and reduce the risk of clogged arteries and heart problems.

Onions

Onions contain sulfur compounds which may prevent inflammation in blood vessels. Plus they may protect the arteries.

Fish

Packed with omega-3, fish are full of one of the most heart healthy nutrients available. Our bodies don’t naturally make omega 3s so eating a diet with plenty of fish is a great way to get it. 

Love,

Sam