Best Detox Foods

If you are on the hunt for some natural ways to detox your body and rid yourself of toxins, this post will give you all the answers. A body detox is where you take substances or eat certain foods to remove toxic substances from your body. This process is mainly carried out by the liver and is done to neutralize the body and rid yourself of any lingering toxins. 

There are foods that naturally detox your body and when ingested you can cause a natural body detox. Eating the foods explained in this article and cutting out harmful, processed, high fat and sugar-filled foods are the best way to detox your body naturally.

Here are the 8 best foods to remove the toxins from your body for a body detox. 

1. Lemons

Lemons are a go-to food item when starting a detox. They fight free radicals and help balance your body’s PH levels. A nice way to use lemon in your detox is by adding a slice to your morning tea or water.

2. Garlic

Garlic has antiviral, antibiotic, and antibacterial properties which are great for fighting against infection. Adding some garlic to your salad dressing or some extra in your meal is a great way to add it to your detox. 

3. Ginger

Ginger aids in gas, bloating, and digestion. It is one of our favorite things to add to tea because of all the positive benefits it has on the body.

4. Beetroot

Beetroot is full of nutrients like magnesium, iron, and vitamin C. It is a superfood that is great for liver detoxification making it a majorly important detox food. 

5. Green Tea

Green tea is full of antioxidants that are great for flushing toxins from your system. A cup of green tea in the morning and at night is a great way to begin and end your day. 

6. Fresh Fruit

Including a wide variety of fresh fruits in your diet not only helps your skin, hair, and digestion but foods like grapefruits, oranges and pineapples are great detoxifiers. 

7. Cabbage 

Cabbage contains a chemical called sulforaphane that helps the body fight toxins. 

8. Watercress

Watercress is one of the healthiest foods out there. It is full of Vitamin B, zinc, potassium, and has diuretic properties that help in flushing out toxins. 

With this complete list of detox foods, you can start on a healthier journey with a body with fewer toxins. 

Love,

Sam