8 Reasons Protein is Important

Everyone seems to know that protein is an essential part of a healthy diet but not everyone knows why! Numerous studies show just how important a diet high in protein is and the proof is evident. Learn the 8 science-backed reasons why you should add more protein to your diet and why it is so important to our health.

8 Reasons Protein is Important 

1. Reduce appetite and hunger
2. Good for your bones
3. Takes more calories to digest
4. Increases muscle mass
5. Reduces cravings
6. Boosts fat burning
7. Helps with weight loss
8. Lowers blood pressure

Love,

Sam