8 Best Probiotic Foods

Probiotics are beneficial bacteria that result in positive benefits to your body. These live microorganisms are consumed mainly to improve gut health and digestion, but they also can reduce depression and improve heart health. Most people are low on probiotic consumption and, as a result, take a probiotic supplement to compensate for the loss.

If you are already taking a supplement but also want to consume probiotic foods to boost this health-building bacteria, this is for you!

8 Best Probiotic Foods

• Yogurt

• Sauerkrut

• Kefir

• Miso

• Kimchi

• Tempeh

• Kombucha

• Pickles

Love,

Sam