6 Superfoods for Weight Loss

Weight loss is not easy. There are many things that go into losing weight like diet, exercise and more. However, there are also foods that are low in calories and full of certain compounds that can aid in weight loss. These 6 superfoods are full of vitamins and minerals that are perfect for anyone looking to lose weight.

6 Best Superfoods for Weight Loss

Kale

Kale is low in calories and high in fibre. Fibre is a compound that moves through the digestive tract and helps you feel full for longer, which can support weight loss 

Broccoli

Studies show that upping your intake of broccoli, and other cruciferous vegetables, can help prevent weight gain over time.

Chia Seeds

Chia seeds are packed with fibre, which absorbs water and forms a gel in the digestive tract. Research shows the fibre found in chia seeds may be linked to increased weight loss and fat loss.

Avocado

Avocados are one of the more calorie-dense foods but they are also packed with fibre and heart-healthy fats. The combination of the two can keep you feeling full longer. 

Berries

Berries are great for satisfying your sweet tooth with much fewer calories than other sweet snacks and desserts. 

Eggs

Eggs are packed with protein which makes you feel fuller longer.

Love,

Sam