6 Best Water Rich Foods to Keep You Hydrated

6 Best Water Rich Foods to Keep You Hydrated
Posted in: News Lifestyle

6 Best Water Rich Foods to Keep You Hydrated

Keeping your body hydrated is essential to good health. Dehydration can cause fatigue, low blood pressure, muscle cramps, rapid heart rate and more. Everyone knows that drinking an adequate amount of water every day is necessary for hydration but you can also get hydration from foods! 

Eating hydrating foods, especially in warm weather can help you stay hydrated while also providing your body with nutrients. This list of water rich foods all contain more than 85% water so you can fuel your body while also providing it with hydration!

 

6 Best Water Rich Foods

 

Cucumber

Cucumbers are 96.73% water making them the perfect thing to eat to get a boost of hydration. This vegetable doesn’t have a ton of nutrients like other vegetables but it is a good source of potassium, phosphorus, magnesium, and a little bit of calcium.

 

Celery

Celery is 95.43% water and a great low calorie snack. It is a great source of fiber and vitamins A and K.

 

Watermelon

Watermelon is 92% water and one of the most hydrating fruits you can find. It is also low in calories and rich in powerful antioxidants.

 

Tomatoes

Tomatoes are one of those confusing fruits that people either love or hate. Whatever your opinions are, tomatoes are very water rich and made up of 94.52% water. They are also full of fiber, vitamins C and K, folate, and potassium.

 

Zucchini

Zucchini is 92.73% water and a great source of potassium, magnesium, vitamins and fiber.

 

Strawberries

Strawberries are 91% and one of the most beloved fruits there is. The fact that they are also super hydrating is just an added bonus! Strawberries are also full of antioxidants, fiber and other helpful nutrients.

 

Love,

Sam

15 June 2021