6 Best Healthy High Fat Foods

Foods that are high in fats are often avoided at all costs by people, which often leads to the over consumption of carbs, sugars and other unhealthy foods. However, recent studies show that foods with a high-fat concentration are not as bad for you as we once thought. 

Your body needs fat for energy, to protect your heart and brain and to absorb vitamins. This is why having a healthy amount of them in your diet is essential to a complete diet. Below are 8 of the best foods full of healthy fats you should add to your diet.

6 Healthy Fat Foods

Dark Chocolate

Dark chocolate is very high in fats, and also many other healthy elements like fibre and antioxidants. This is a healthy fat food that actually tastes amazing and is an easy addition to your diet. 

Avocados

Avocados are a fruit like no other and have more fat than most animal foods. In fact, avocados are about 77% fat. They are also a great source of potassium, making them a superfood to add to your diet.

Olives

Olives are a great low-calorie snack as they are high in healthy monounsaturated fats. This makes them the perfect thing to snack on before a meal or add to a salad for a serving of healthy fats. 

Nuts

Nuts are an incredibly healthy snack option that is packed with healthy fats and fibre. The best nuts are walnuts, almonds, macadamia and many more!

Whole Eggs

Whole eggs are one of the most nutrient-dense foods in the world. They are packed with vitamins and minerals and are very weight-loss friendly. Although the yokes are packed with fat, the fat is healthy and worth consuming for all the benefits.

Full Fat Yogurt

Full fat yogurt is great for your health. It is full of healthy probiotic bacteria which is great for digestion. Full fat yogurt can do great things for your health. 

I hope this list inspires you to add more healthy fats to your daily diet.

Love,

Sam