5 Benefits of Limes

One of the best flavoured filled fruits in the world are limes. This citrus fruit is full of vitamins and antioxidants making them ideal for cooking when adhering to a healthy diet. Discover all the top benefits of limes and why you should be adding more to your diet.

5 Benefits of Limes

Immunity Boosting

Limes have a high vitamin C content which can help improve your immune system. 

Healthy Skin

The vitamin C found in limes can also increase collagen production which is necessary for a healthy complexion.

Source of Antioxidants

Limes are a good source of antioxidants and can help defend your cells against free radicals which can cause conditions like diabetes, cancer and more.

Reduce Heart Disease

Limes have the ability to reduce the risk of heart disease which is the leading cause of death all around the world. The vitamin C lowers cholesterol and protects against plaque build up in the arteries. 

Increase Iron Absorption

Limes have the ability to increase the body's iron absorption where iron is an important nutrient needed in the body to make red blood cells and transport oxygen in your body. 

Love,

Sam