4 Foods That Protect Your Skin From Sun Damage

Who knew you could protect your skin from sun damage with food? But it makes sense! What you eat fuels your skin and it can help protect your skin from sun damage while also preventing wrinkles.

Sun protection is one of the most important things you can do for your skin. In addition to applying sunscreen, taking all necessary steps to protect your skin should be taken. One of the key things most people miss when thinking of sun protection is food. 

This list of foods is in no way a substitute for sunscreen and other forms of sun protection, but it is something you should consider when looking to achieve that healthy summer glow and prevent sunburns!

4 Foods that protect your skin from sun damage 

Watermelon

Watermelon contains an antioxidant called lycopene that can actually act as a natural sunblock. Eating just one slice of watermelon will have no effect, but if you drink watermelon juice daily for a few weeks you can achieve this natural sunblock.

Blueberries

Blueberries are one of the most antioxidant rich fruits available. They fight free radicals which can damage skin when exposed to sunlight and stress. Blueberries also have a ton of vitamin C which prevents wrinkles - an outcome of sun damage. 

Leafy Greens and Carrots

Leafy greens and carrots contain beta carotene - a plant pigment - that our body converts into vitamin A. Where vitamin A is essential for skin health. After around 10 weeks of consuming foods high in beta carotene your body will develop its own natural sun protection. 

Nuts and Seeds

Nuts and seeds such as chia seeds, flax seed, walnuts and more contain omega 3 fatty acids which are an essential nutrient for our bodies. This nutrient is also found in fish and eggs! Since our bodies cannot make omega 3’s on its own, getting it from our diet is a must. Omega-3’s are anti-inflammatory and help your body naturally cope with too much sun exposure. 

Love,

Sam