4 Essential Vitamins For Women's Health

Womens health is different from men's health and the vitamins that men need are not necessarily the vitamins that women need. Taking certain vitamins on a daily basis are essential to promoting better health and a longer life span for women. The vitamins you need depend on your age, overall health and lifestyle. 

Discover the 4 most essential vitamins for women that every woman should consider. 

4 Essential Vitamins For Women's Health

Fish Oil 

Fish oil is a great source of omega 3 which is important for heart health. Omega 3 is a specialized fat that our body cannot produce on its own so taking a fish oil vitamin is the best way to get a healthy dose. 

B Vitamins

B vitamins are essential vitamins needed to help you produce enough energy for everyday life. Finding a vitamin with many B vitamins is best for women's health.

Calcium

Women are 4 times more likely to develop osteoporosis than men which is a result of a lack of calcium in the bones. Taking a calcium supplement will help you give nutrients to your bones and make them stronger longer.

Vitamin D

Vitamin D helps our bodies absorb calcium into our bones. A vitamin D supplement can promote healthier bones which can prevent sickness like osteoporosis.

Love,

Sam