20 Delicious 100 Calorie Snacks for Weight Loss
Snacking is hard. It is so easy to think one bowl of popcorn will be enough, and somehow after a few more sneaky bites you’ve eaten an entire bag and suddenly you have consumed more calories than your dinner. It's all about portions and knowing how much you should eat to fill your snack cravings and when enough is enough.
Practicing portion control is hard for all of us. But when you have a strong knowledge of how many calories are in a suitable snack portion you can stop yourself from overeating and ruining your dinner by eating too many snacks. That is why we have made a list of the 20 best snacks that are under 100 calories!
Use this list the next time you are thinking of grabbing a small snack. Especially if you are looking to watch what you are eating for weight loss or other fitness goals. By snacking in small amounts with the right food you can get full easier without consuming hundreds of unwanted calories!
20 Best Snacks that are 100 or fewer Calories
- One Small Banana - 90 calories
- One egg - 78 calories
- 256 grams of air popped popcorn - 86 calories
- 14 almonds - 97 calories
- 20 pistachios - 80 calories
- One small sweet potato - 86 calories
- 2 dried figs - 76 calories
- 128 grams of frozen grapes - 62 calories
- 18 olives - 90 calories
- One apple - 95 calories
- 170 grams nonfat greek yogurt - 100 calories
- 30 cherry tomatoes - 97 calories
- 64 grams of cottage cheese + 2 rice cakes - 93 calories
- 2 kiwis - 84 calories
- 85 grams edamame - 63 calories
- 2 tablespoons of hummus + 8 baby carrots - 80 calories
- Banana Smoothie with ½ a banana + 128 grams of unsweetened almond milk - 90 calories
- 32 grams of roasted chickpeas
- 1 tablespoon dark cacao nibs - 80 calories
- 2 dill pickles - 14 calories
With this list as your secret weapon, you can now start snacking like a pro!
Love,
Sam
