11 Dehydration Warning Signs

Summer and hot days often lead to your body getting dehydrated. Your body is dehydrated when it doesn't have enough water that it needs to function properly. This can lead to headaches, dizziness, fatigue and much more. In the summer months when you are sweating more and drinking less water these effects are only amplified. 

Here are the 11 most common signs that you are dehydrated so you can start drinking water immediately to prevent any grave consequences.

11 Signs You Are Dehydrated

• Dry Mouth
• Headache
• Thirsty
• Muscle Cramps
• Dark yellow pee, or not peeing at all
• Rapid heartbeat
• Dizziness
• Rapid breathing
• Sunken eyes
• Fatigue
• Bad breath

What to Do

• Drink plenty of water and fruit juice - in small amounts and not too quickly so you don’t overwhelm your system
• Avoid coffee and tea
• Avoid alcohol 
• Eat water dense foods like watermelon, cucumber and more

Love,

Sam