10 Small Changes for Weight Loss
The time to meet your weight loss goals is NOW! Sometimes the small changes are just what your body needs to get over that hump to kick start and move your weight loss in the right direction. Follow these small changes and see weight loss come with ease.
10 Small Changes for Weight Loss
- Stop drinking your calories
- Double (or TRIPLE!) your water intake
- Start a meal plan
- Eat more protein
- Plan your workouts
- Keep a journal
- Walk 10,000 steps a day
- Stretch daily
- Walk or take the stairs every time you can
- Plan your grocery list
Love,
Sam
18 April 2023
