10 Reasons to Workout Today
Finding the motivation to workout is HARD. You will easily find 1 million excuses as to why you CAN’T workout today instead of looking at all the reasons you CAN workout today. If you are having one of those days where working out is the last thing you want to do, then some motivational reasons are needed. Here are the top 10 reasons why you should workout today (and everyday!)
10 Reasons to Workout Today
- You will feel happier: Working out releases endorphins which are chemicals that improve your mood.
- Your confidence will increase: Get your body moving and increase your confidence little by little everyday.
- Get more energy: Increase your energy levels with the better alternative to coffee.
- Reach your goals: Your fitness goals aren’t going to reach themselves, you need to work at it.
- Reduce stress: Workout reduces your stress. You can spend some well needed alone time working out to think and get moving.
- Improve sleep: Exercise improves your sleep quality which leads to a better quality of life.
- Make your future self happy: Think about your future self 2 months, 5 years, 20 years down the road, they will thank you for this!|
- Improve your endurance: The more you do something the better you get at it and the MORE you can do it.
- Transform your body: Getting your ideal body won’t happen by doing nothing.
- Prevent regret: You never leave the gym thinking “I wish I didn’t workout” but you will be regretting it if you don’t go.
Love,
Sam
16 November 2021
