10 Best Anti-Inflammatory Foods
Inflammation in your body can sometimes be good and sometimes bad. Some inflammation in your body is good as it prevents injuries, but sometimes inflammation can lead to disease and poor health. However, studies show that certain foods can have anti-inflammatory properties. Eating these foods can reduce unwanted inflammation in your body!
10 Best Anti-Inflammatory Foods
- Fatty Fish
- Berries
- Dark Chocolate
- Walnuts / Walnut Oil
- Olives / Olive Oil
- Avocado
- Turmeric
- Green Tea
- Mushrooms
- Tomatoes
Love,
Sam
14 February 2023