10 Best Anti-Inflammatory Foods

10 Best Anti-Inflammatory Foods
Posted in: Lifestyle

10 Best Anti-Inflammatory Foods

Inflammation in your body can sometimes be good and sometimes bad. Some inflammation in your body is good as it prevents injuries, but sometimes inflammation can lead to disease and poor health. However, studies show that certain foods can have anti-inflammatory properties. Eating these foods can reduce unwanted inflammation in your body!

10 Best Anti-Inflammatory Foods

  1. Fatty Fish
  2. Berries
  3. Dark Chocolate
  4. Walnuts / Walnut Oil
  5. Olives / Olive Oil
  6. Avocado
  7. Turmeric
  8. Green Tea
  9. Mushrooms
  10. Tomatoes

Love,

Sam

14 February 2023